The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can offer improvements to mood, focus, and overall feelings of well-being over time.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can offer improvements to mood, focus, and overall feelings of well-being over time.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can have mental and physical health benefits over time by reducing stress levels and promoting relaxation.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can have mental and physical health benefits over time by reducing stress levels and promoting relaxation.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
2. I Kings 18:43 At kaniyangsinabisakaniyanglingkod, Umahon ka ngayon, tumingin ka sadakongdagat. At siya'yumahon at tumingin, at nagsabi, Walanganomangbagay. At kaniyangsinabi, Yumaon ka ulingmakapito.
3. Hebrews 11:1 Heb 11:1 Ngayon, angpananampalataya ay siyangkapanatagansamgabagaynahinihintay, angkatunayanngmgabagaynahindinakikita.
4. I Kings 18:1-45 1Ki 18:1 At nangyari, pagkaraanngmaramingaraw, naangsalitangPanginoon ay dumatingkay Elias, saikatlongtaon, nanagsasabi, Ikaw ay yumaon, pakita ka kayAchab; at ako'ymagpapaulansalupa. 1Ki 18:2 At si Elias ay yumaonnapakitakayAchab. At angkagutom ay malalasa Samaria.
5. 1Ki 18:3 At tinawagniAchabsi Abdias nasiyangkatiwalasabahay. (Si Abdias nga ay natatakotnamainamsaPanginoon: 1Ki 18:4 Sapagka'tnangyari, nangihiwalayniJezabelangmgapropetangPanginoon, nakumuhasi Abdias ngisangdaangpropeta, at ikinublinalimalimangpusaisangyungib, at pinakainsilangtinapay at tubig,)
6. 1Ki 18:5 At sinabiniAchabkay Abdias, Lakarin mo anglupain, hanggangsalahatngmgabukalngtubig, at hanggangsalahatngmgabatis: marahiltayo'ymakakasumpongngdamo, at maililigtasnatingbuhayangmgakabayo at mgamulaupanghuwagtayongmawalannglahatnahayop.
7. 1Ki 18:6 Sa gayo'ypinaghatinilaanglupainsagitnanilaupanglakarin: siAchab ay lumakadngkaniyangsarilisaisangdaan, at si Abdias ay lumakadngkaniyangsarilisaisangdaan. 1Ki 18:7 At samantalangsi Abdias ay nasadaan, narito, nasalubongsiyani Elias: at nakilalaniyasiya, at nagpatirapa, at nagsabi, Di baikaw, angpanginoonkongsi Elias?
8. 1Ki 18:8 At siya'ysumagotsakaniya, Akonga: ikaw ay yumaon, saysayin mo saiyongpanginoon, Narito, si Elias ay nandito. 1Ki 18:9 At kaniyangsinabi, Sa anoakonagkasalanaiyongibibigayangiyonglingkodsakamayniAchab, upangpatayinako?
9. 1Ki 18:10 BuhayangPanginoonmong Dios, walangbansa o kaharian man nahindipinagpahanapansaiyongakingpanginoon: at pagkakanilangsinasabi, Siya'ywalarito, kaniyangpinasusumpaangkaharian at bansa, nahindikinasusumpungansaiyo. 1Ki 18:11 At ngayo'yiyongsinasabi, Ikaw ay yumaon, saysayin mo saiyongpanginoon, Narito, si Elias ay nandito.
10. 1Ki 18:12 At mangyayari, pagkahiwalaykosaiyonadadalhin ka ng Espiritu ngPanginoonsahindikonalalaman; naanopa'tpagkaako'ypumaroon at isinaysaykokayAchab, at ikaw ay hindiniyanasumpungan, papatayinniyaako: nguni'takongiyonglingkod ay natatakotsaPanginoonmulasaakingpagkabinata.
11. 1Ki 18:13 Hindi banasaysaysaakingpanginoon, kung anoangakingginawanangpatayinniJezabelangmgapropetangPanginoon, kung paanongnagkubliakongisangdaansamgapropetangPanginoon, nalimalimangpusaisangyungib, at pinakainkosilangtinapay at tubig? 1Ki 18:14 At ngayo'yiyongsinasabi, Ikaw ay yumaon, saysayin mo saiyongpanginoon. Narito, si Elias ay nandito; at papatayinniyaako.
12. 1Ki 18:15 At sinabini Elias, BuhayangPanginoonngmgahukbo, nasaharapniya'ynakatayoako, ako'ywalangsalangpakikitasakaniyangayon. 1Ki 18:16 Sa gayo'yyumaonsi Abdias upangsalubunginsiAchab, at sinaysaysakaniya: at siAchab ay yumaonupangsalubunginsi Elias.
13. 1Ki 18:17 At nangyari, nang makita ni Achab si Elias, na sinabi ni Achab sa kaniya, Di ba ikaw, ang mangbabagabag sa Israel? 1Ki 18:18 At siya'ysumagot, Hindi kobinagabagang Israel; kundiikaw, at angsangbahayanngiyongama, sainyongpagkapabayangmgautosngPanginoon, at ikaw ay sumunodkay Baal.
14. 1Ki 18:19 Ngayonnga'ymagsugo ka, at pisanin mo sa akin angbuong Israel sabundokng Carmelo, at angmgapropetani Baal naapatnaraan at limangpu, at angmgapropetaniAseranaapatnaraan, nanagsikainsadulangniJezabel. 1Ki 18:20 Sa gayo'ynagsugosiAchabsalahatngmgaanakni Israel, at pinisanangmgapropetasabundokng Carmelo.
15. 1Ki 18:21 At si Elias ay lumapitsabuongbayan, at nagsabi, Hanggangkaylan kayo mangagaalinlangansadalawangisipan? kung angPanginoon ay Dios, sumunod kayo sakaniya: nguni't kung si Baal, sumunodnga kayo sakaniya. At angbayan ay hindisumagotsakaniyakahitisangsalita. 1Ki 18:22 Nang magkagayo'ysinabini Elias sabayan, Ako, akolamang, angnaiwangpropetangPanginoon; nguni'tangmgapropetani Baal ay apatnaraan at limangpunglalake.
16. 1Ki 18:23 Bigyannganilatayongdalawangbaka; at pumilisilasaganangkanilangisangbaka, at katayin, at ilagaysaibabawngkahoy, at huwaglagyanngapoysailalim: at ihahandakoangisangbaka at ilalagaykosakahoy, at hindikolalagyanngapoysailalim. 1Ki 18:24 At tawaganninyoangpangalannginyongdios, at tatawagankoangpangalanngPanginoon: at ang Dios nasumagotsapamamagitanngapoy, ay siyangmaging Dios. At angbuongbayan ay sumagot, at nagsabi, Mabutiangpagkasabi.
17. 1Ki 18:25 At sinabini Elias samgapropetani Baal, Magsipili kayo ngisangbakasagananginyo, at inyongihandanguna, sapagka'tkayo'ymarami; at tawaganninyoangpangalannginyongdios, nguni'thuwagninyonglagyanngapoysailalim. 1Ki 18:26 At kanilangkinuhaangbakanaibinigaysakanila, at kanilanginihanda, at tinawaganangpangalanni Baal mulasakinaumagahanhanggangsakinatanghaliangtapat, nanagsisipagsabi, Oh Baal dinggin mo kami. Nguni'twalangtinig, o sinomangsumagot. At sila'ynagsisiluksosasipingngdambananaginawa.
18. 1Ki 18:27 At nangyari, nangkinatanghaliangtapat, nabinirosilani Elias, at sinabi, Sumigaw kayo ngmalakas: sapagka'tsiya'ydios; siyanga'ynagmumunimuni, o nasatabi, o nasapaglalakbay, o marahilsiya'ynatutulog, at marapatgisingin. 1Ki 18:28 At sila'ynagsisigawngmalakas, at sila'ynagsipagkudlitayonsakanilangkaugalianngsundang at mgasibat, hanggangsabumuluwakangdugosakanila.
19. 1Ki 18:29 At nangyarinangmakaraanangkinatanghaliangtapat, nasila'ynanghulahanggangsaorasngpaghahandogngalaynaukolsahapon: nguni'twalakahittinig, nisinomangsumagot, nisinomangmakinig. 1Ki 18:30 At sinabini Elias sabuongbayan, Lumapit kayo sa akin; at angbuongbayan ay lumapitsakaniya. At kaniyanginayosangdambanangPanginoonnanabagsak.
20. 1Ki 18:31 At kumuhasi Elias nglabingdalawangbato, ayonsabilangngmgalipingmgaanakni Jacob, nasakaniyaangsalitangPanginoon ay dumating, nasinasabi, Israel angmagigingiyongpangalan. 1Ki 18:32 At sapamamagitanngmgabato ay kaniyangitinayoangdambanasapangalanngPanginoon; at kaniyangnilagyannghukaysapalibotngdambana, naanglaki ay kasisidlanngdalawangtakalnabinhi.
21. 1Ki 18:33 At kaniyanginilagayangkahoynamaayos, at kinatayangbaka at ipinatongsakahoy. At kaniyangsinabi, Punuinninyoangapatnatapayanngtubig, at ibuhosninyosahandognasusunugin, at sakahoy. 1Ki 18:34 At kaniyangsinabi, Gawinninyongikalawa; at kanilangginawangikalawa. At kaniyangsinabi, Gawinninyongikaitlo; at kanilangginawangikaitlo.
22. 1Ki 18:35 At ang tubig ay umagos sa palibot ng dambana; at kaniyang pinuno naman ng tubig ang hukay. 1Ki 18:36 At nangyari, saorasngpaghahandogngalaysahapon, nasi Elias, napropeta ay lumapit, at nagsabi, Oh Panginoon, na Dios ni Abraham, ni Isaac, at ni Israel, pakilala ka saarawnaito, naikaw ay Dios sa Israel, at akoangiyonglingkod, at akingginawaanglahatnabagaynaitosaiyongsalita.
23. 1Ki 18:37 Dinggin mo ako, Oh Panginoon, dingginmo ako, upangmatalastasngbayangito, naikaw, naPanginoon, ay Dios, at iyongpinapanumbalikangkanilangpuso. 1Ki 18:38 Nang magkagayo'yangapoyngPanginoon ay nalaglag, at sinupokanghandognasusunugin at angkahoy, at angmgabato, at angalabok, at hinimuranangtubignanasahukay.
24. 1Ki 18:39 At nangmakitangbuongbayan, sila'ynagpatirapa: at kanilangsinabi, AngPanginoon ay siyang Dios; angPanginoon ay siyang Dios. 1Ki 18:40 At sinabi ni Elias sa kanila, Dakpin ninyo ang mga propeta ni Baal; huwag makatanan ang sinoman sa kanila. At kanilang dinakip sila: at sila'y ibinaba ni Elias sa batis ng Cison, at pinatay roon.
25. 1Ki 18:41 At sinabini Elias kayAchab, Ikaw ay umahon, kumain ka at uminom ka; sapagka'tmay hugongngkasaganaanngulan. 1Ki 18:42 Sa gayo'yumahonsiAchabupangkumain at uminom. At si Elias ay umahonsataluktokng Carmelo; at siya'yyumukodsalupa, at inilagayangkaniyangmukhasapagitanngkaniyangmgatuhod.
26. 1Ki 18:43 At kaniyangsinabisakaniyanglingkod, Umahon ka ngayon, tumingin ka sadakongdagat. At siya'yumahon at tumingin, at nagsabi, Walanganomangbagay. At kaniyangsinabi, Yumaon ka ulingmakapito. 1Ki 18:43 And said to his servant, Go up now, look toward the sea. And he went up, and looked, and said, There is nothing. And he said, Go again seven times.
27. 1Ki 18:44 At nangyari, saikapito, nakaniyangsinabi, Narito, may bumangongisangulapsadagat, nakasingliitngkamayngisanglalake. At kaniyangsinabi, Ikaw ay yumaon, sabihin mo kayAchab, Ihanda mo angiyongkaro, at ikaw ay lumusongbaka ka mapigilngulan.
28. 1Ki 18:45 At nangyari, pagkaraanngsangdali, naanglangit ay nagdilimsaalapaap at hangin, at nagkaroonngmalakasnaulan. At siAchab ay sumakay, at naparoonsaJezreel.